tipsonhealthyliving

tipsonhealthyliving

We're looking for better ways to eat, live, work, and play. We share healthy living tips from our bestselling Simon & Schuster authors.

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  • A teddy bear taking a selfie
  • A wooden post sticking out of the grass
  • A rainbow unicorn with an arrow pointing upward for a horn
  • A little cowboy with a big 'number one' hat crying for joy
  • Moses wearing sunglasses holding a list article carved into a tablet
  • Clipboard with a piece of paper on it that says 'do it to em', 'get stuff done', and 'be a legend'
  • The number one hundred thousand under a small green monster
  • The number two hundred and fifty thousand under an alien
  • The number five hundred thousand amongst a forest of eyeballs
  • The number one million on the earth, being watched by a planet sized eyeball
  • A person with their palms facing forward, wearing an uncooked turkey on their head
  • Butterflies flying around a pair of lips
  • A body builder cat flexing with 2022 written across its pecs
  • Snow White smiling serenely while looking at a bird that is perched on her hand
  • The golden snitch flying through the air
  • A green slime splatter
  • K-pop 'finger heart'
  • Funky disco dancer
  • A cat looking startled to see a human dressed as a cat eating from its bowl, labelled "Karen"
  • Two slimy tentacles touching and forming a heart shape
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  • What To Eat For Breakfast To Lose Weight (Even If You Hate Breakfast)

    By Keri Gans, MS, RD, CDN Author of The Small Change Diet You can’t run a car on empty, the same way you can’t run your body without food. Food is fuel for our bodies—if you want to start your day right, you must eat. Breakfast is the first step in keeping your day on track. Almost every patient I’ve had who has developed a healthier eating schedule, one that includes breakfast, loses weight. Here’s my breakfast plan to help you lose, too.

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