This post has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can create a post or quiz. Try making your own!
Rio's Pre-Season Workout | #5 Magazine
Manchester United's Rio Ferdinand shows us his gruelling pre-season work out ahead of the Red Devils defence of the Premier League title. Subscribe to our friends at #5 Magazine - http://bit.ly/15QO9WE
Want to get your very own quizzes and posts featured on BuzzFeed’s homepage and app?
Become a Community Contributor.
Become a Community Contributor.