The Paleo/primal/ancestral lifestyle does not require any counting or macro-nutrient apportioning, and is flexible enough to allow you to eat what you desire amongst a vast array of cooked and raw foods. You’ll feast on nutritionally dense animal sources and fiber-rich plant sources.
There are probably a million more, because cavemen were just badass. How do you think we came out this way? Evolution has made us a bit wimpy, so let's look back on the badasses of yesteryear and see what we can learn. Wanna be a badass? Your best bet would be to read up. Check out Free the Animal by Richard Nikoley.
Let's face it, the caveman look is in right now. Not the grunting, hairy, heavy-browed part of it, but the ripped up, 'warrior of the plains' part. If you want that caveman look, check out Free the Animal by Richard Nikoley.
Ah, things were so much simpler in caveman days. Seriously, let's go back to the days of hunting and gathering. We could learn a thing or two about our ancestors, especially about how they kept themselves strong and healthy. Check out Free the Animal by Richard Nikoley to learn all about the Caveman Diet.
