7 Meal Prep Videos That Will Change Your Life

If you've seen any of those short, addicting, Tasty videos, you know exactly what it feels like to go from microwave master to chef all-star. These 7 food videos will change your life and help you plan this weeks meals.

1. Spaghetti Squash and Sriracha Meatball

Instagram: @mealpreponfleek / Via instagram.com

Ingredients:

2 lbs @5280meat ground beef

1 egg

1 tsp garlic powder

1 tsp onion powder

1/2 tsp black pepper

1/2 tsp salt

Sriracha, as desired

1 baked spaghetti squash

2. Chicken & Greek-inspired orzo

Instagram: @fitmencook / Via fitmencook.com

Ingredients for 4 servings:

224g uncooked, raw orzo

1/2 cup cucumber, peeled and chopped

1/2 cup cherry (or roma) tomatoes, chopped

1/3 cup Kalamata olives, chopped

1/3 cup chopped parsley

1 1/2 tablespoon olive oil

1/3 cup feta (optional)

juice from 1 lemon

sea salt & pepper to taste

3. Zucchini Pesto Noodles

Instagram: @tastemade / Via instagram.com

INGREDIENTS:

4 zucchinis

Cherry tomatoes

8 cups basil

½ cup pine nuts

½ tsp salt

2-4 garlic cloves

1 cup olive oil

4. Bangin' Baked Sweet Potato Tots

Instagram: @fitmencook / Via fitmencook.com

Ingredients for about 5 servings:

4 medium sweet potatoes (~1000g)

spray olive oil

sea salt to taste

5. Steak Fajita Skewers

Instagram: @buzzfeedtasty / Via instagram.com

INGREDIENTS

2 pounds sirloin steak, cut into 1-inch cubes

1 tablespoon cumin

1 tablespoon chili powder

1 tablespoon garlic powder

1 teaspoon salt

1 teaspoon pepper

2 green bell peppers, cut into 1-inch pieces

2 red bell peppers, cut into 1-inch pieces

1 large white onion, cut into 1-inch pieces

8-10 bamboo skewers, soaked in water for 20 minutes

6. Buffet Style Meal Prep

Instagram: @xtinebyrne / Via instagram.com

Figured out exactly how to make 5 bring-to-work lunches on a Sunday so all YOU have to do is cook and eat

7. Chile Lime Baked Salmon

Instagram: @mealpreponfleek / Via mealpreponfleek.com

1lb @Sizzlefishfit Coho Salmon

1 tbs Olive Oil

1 tsp Salt

Lime Juice - from 3 limes

Olive Oil 1/2 tbs

Honey 1/2 tbs

Salt pinch

1/4 tsp #HatchChile Powder