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1. A notebook so they can start a bullet journal for their mental health, or any other purpose.
2. A CBD cream that'll bring them peace — and a really nice scent, too.
3. A keychain that celebrates the simple, important act of moving forward.
4. A donation in their name to their favorite charity or organization.
5. A snake plant that's easy to care for, will remove toxins in their home, and serve as a reminder of the beauty of living things.
6. This book that'll remind them that the road through adulthood is never smooth and straight.
7. Or this lovely book, because as its title says, there's sometimes no good card for someone going through a rough time.
8. A jade roller that they can use as some much-needed self-care.
9. A Meal Train that'll provide them with enough food to get through the holiday season.
10. Some super-intense healing cream if they've been taking out their stress on their hands.
11. A playlist of your favorite feel-good songs or podcasts.
12. A set of essential oils that'll soothe them, relieve them, and make everything just smell nice.
13. And a diffuser, to really get the most out of all of those therapeutic scents.
14. A sound machine, so they can tune in to some nature sounds whenever they need to.
15. A little jar of therapy dough for them to dig their fingers into for a some relaxation.
16. And a weighted blanket, which might comfort them and give them some much-needed rest.
