If seeing the reality of your screen time isn't enough, you can also set a time limit for your actual usage. Many apps will allow you override your limit if you want, which allows you to be in the know about your usage, while also giving you the freedom to change things up as you see fit! On an iPhone, simply go to Screen Time under Settings and set app limits. If you're using Digital Wellbeing, go to Settings and click on Usage. You can then set a timer for each app!