Hello! My name is Stephanie and I like to do random ~life challenges~ that make me super uncomfy.
Maybe I'm a glutton for punishment, but I have been reading a lot about the possible benefits of cold showers and now I'm invested — even though I live for boiling hot shower sessions.
If you don't already know, some benefits that Cold Shower Takers™ swear by are a potential mental boost, positive effects on skin and hair, and reduced muscle soreness after intense workouts. And of course, a cold shower will instantly wake you up!
Read more on cold showers here, here, and here. Though it's important to note that experts warn people with heart disease (or risk of heart disease) *not* to take them.