1. Break the fast. Ever think of what "breakfast" means? Your body responds to not eating for hours and hours by slowing down it's metabolic rate. By eating breakfast, you wake up your metabolism and get your engine humming, burning those calories you need to burn to lose weight.
2. Eat more, weigh less. Researchers have repeatedly shown that people who eat breakfast have a better chance of losing weight, and keeping it off. When you skip meals, you're so hungry by lunchtime you'd eat an entire cow! Research carried out at Queen Margaret University, Edinburgh has shown that eating breakfast cereal in the morning helps aid weight loss.
Are you interested in doing better at work and school? Don't be a bed head... breakfast helps wake you up. Studies show that people who eat breakfast are more alert and do better on tests than people who skip breakfast.