How Comedy Can Improve Your Overall Well-Being

Comedy is more than great entertainment. It can actually make you feel good by helping you laugh and forget the stresses of daily life.

A Comedy Show Makes You Feel Good

Many people know the saying that laughter is the best medicine. Some think that this is simply an expression while others believe that laughing truly has benefits. Despite the arguments, there are plenty of reasons why people should laugh.

Why Laughing is the Best Medicine

Scientific studies show that laughing is good for the body. Laughter requires the body to take more oxygen thus stimulating it to do deep diaphragmatic breathing. Other benefits of laughing include more stabilized blood pressure for people who have hypertension. Some institutions agree that laughing can cause their patients to improve not only physically but also psychologically. Depressed patients who are introduced to people who are into the habit of smiling and sharing jokes have later on developed the habit of laughing themselves. Thus, anxiety attacks are lessened and they develop a more positive outlook in life.

Be a Happiness Magnet

Next time someone asks you how comedy can improve your overall well-being, you can share these small thoughts. People are like magnets only that they can choose what type of energy they want to attract. Watching funny shows and mingling with people who share happiness in their lives can create a livelier atmosphere. This means less, worries, less stress and less misery. As Audrey Hepburn said, laughter can cure a multitude of ills and probably the most important thing in a person.