5 HIGH FIBER RECIPES THAT WILL KEEP YOU FULL LONGER

Fill your body up, not out, when you enjoy these 5 High Fiber Recipes that will keep you full longer. When watching your weight, it’s imperative to get fiber from whole food sources like fruits, vegetables, and legumes.

1. 5 HIGH FIBER RECIPES THAT WILL KEEP YOU FULL LONGER

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2. SPICY BLACK BEAN BURGER WITH CHIPOTLE MAYO

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This Black Bean Burger is packed with fiber to keep you full, plus protein and iron. Black beans are nutritious and easy on your wallet. Nutrition information per 1 burger with mayo bun + avocado – Calories: 362.6, Fat: 14.0g, Protein: 18.1g, Carb: 50g, Fiber: 15.1g, Sugar: 7.1g Sodium: 786.4mg (without salt).

3. BLACK BEAN & SPINACH BAKED TAQUITOS

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Combine spinach, black beans, cheese, tomato, and taco seasoning to create these flavorful Black Bean and Spinach Baked Taquitos. Instead of frying the Taquitos, brush them with oil, and bake. Nutrition Information per Taquito: Calories: 126, Total Fat: 3g, Saturated Fat: 0g, Monounsaturated Fat: 1g, Cholesterol: 6mg, Sodium: 233mg, Carbohydrate: 18g, Dietary Fiber: 5g, Sugar: 1g, Protein 7g.

4. GRILLED ZUCCHINI HUMMUS WRAPS

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This wrap is packed with grilled zucchini, veggies, cheese, and hummus. Top a tortilla with the grilled vegetables and a heaping dose of hummus! Nutrition Information per wrap: Calories: 332, Total Fat: 17g, Saturated Fat: 6g, Monounsaturated Fat: 7g, Cholesterol: 15mg, Sodium: 643mg, Total Carbohydrates: 34g, Dietary Fiber: 17g, Sugars: 2g, Protein: 13g.

5. HEARTY VEGETABLE CURRY

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We love a good, spicy hearty vegetable curry. This vegetarian meal takes only 30 minutes to make and will leave you feeling very satisfied! Nutritional Information per one cup serving: Calories 231, Fat 3.9g, Protein 10.4g, Carbohydrate 40.8g, Fiber 8.6g.

6. SHAVED BRUSSELS SPROUTS SALAD

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Ever tried shaved brussels sprouts? You can create a salad as another way to enjoy these tasty veggies. Brussels sprouts are high in fiber so this will leave you very satisfied. Nutrition Information per one cup serving: Calories: 268, Total Fat: 21g, Saturated Fat: 7g, Monounsaturated Fat: 4g, Cholesterol: 0mg, Sodium: 207mg, Carbohydrate: 21g, Dietary Fiber: 8g, Sugar: 8g, Protein 6g.