5 Yoga Poses You Must Try For Flat Abs!

Just like others, you want a fabulous body shape. Definitely, it is not an easy task. You need to put greater efforts, time and strategy to get it sooner. Hence, if you have been trying crash diet plans, regular exercises and much more, but still not getting the desired results, this is something you need. Have a look.

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No one like that bulgy stomach, isn’t it? But the hectic schedules and busy lifestyle have left most of us with the similar problem. Neither there is a healthy diet plan nor do you go for daily exercises. But, yes you desire for flat abs. If you are also looking to sculpt your abs fast, then you need a high-powered workout target, which gets your muscles back to the shape. Here are some wonderful and easy to learn flat-belly yoga moves which will help tighten your tummy and strengthen your core.

BOAT POSE

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Definitely, this one is the best start if you want flat abs. And the good thing is that you can it in as many as variations. Yes, you can change the pose according to your convenience. For example, you can move your legs up and down, then pause at certain heights, and repeat it several times.

To start with this, sit on the ground with your knees bent and then lean back a little. Now try to tuck your tailbone under your spine. Meanwhile contract your abs by extending your legs out. Moving further, place your hands in front keep the palms facing in. Basically, this pose is intended to keep your feet low at the ground. But make sure it doesn’t touch actually. You can also grasp your ankles, keeping your back straight bring legs closer to your body and hold as long as you can.

DOWN FACING DOG WITH KNEE TO NOSE

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It is a famous and effective yoga pose to cut down on the extra skin. It works well on the lower abs and will help squeezing your lower belly tight. Just start getting on your hands and knees, come into a dog position. Now extend your heels to the floor, keeping palms on ground and pressing your hips up. Next, start lifting one leg, bringing it closer to forehead or nose. You need to repeat this step with alternating legs. Continue with the same until your lower abs burn or you start feeling tired.

PLANK POSE

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Although, this one is not considered highly effective, yet if done properly it can score you flat abs at faster rate. Strengthening your core, it offers your complete body a great tone. This pose can be done in various forms. Perform it with your forearms or hands, whichever suits you the best. Putting your hands and knees first, keeping your body in a straight line start lifting your knees and hips in the upward direction. Try to hold this position as long as you can. You can try three to five sets of one minute in the start.

SIDE PLANK

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Well, the above stated method with help in toning your upper and lower abs, what to do with the side? Yes, you can’t take them lightly and need to tone them as well. For the dreaded side struggle, combine this yoga pose with the plank pose. All you need to do is that get into plank pose by going on one of your hands and knees (one side), and then lift yourself into a straight line. Now switch to other side. While you are doing this, make sure to keep your body straight. Also, try varying this pose by lifting the top leg up, grabbing it with your other hand.

CROW POSE

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While you are doing this, you need more power. Initiate by squatting low on your hands on the ground. Now push your knees away from each other and keep your feet together. Bend your triceps while extending your hands out in front of you with palms on ground. Don’t look at the ground, else you might fall over.

Making them a part of your daily routine will definitely lead you to effective changes. You can take a healthy diet with these and feel the difference. Hence, now it is possible to cinch your waist without doing crunches.