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20 Tips For Running In Your First Marathon

A few tips and tricks from a 6-time marathoner that will be sure to get you ready for your first marathon.

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11. Pre-race nutrition is key for fueling your run, but don’t load up on the “all-you-can eat pancakes” just because they’re free

notesfortheirtherapist.blogspot.com

(Unless you know how your body handles a specific food during a run, you’ll likely regret it by mile 10.)

During the marathon

What you should know as you run the marathon.

Post-Marathon

What you should expect after you finish the marathon.

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