It’s not all shuttle runs, stretching and ball skills…
If you’re looking for a fun and spooky way to get fit this Halloween, the zombie fitness trend may just be for you. Be warned, however – these are not workouts for the faint-hearted!
Give your heart some loving
Is organic food any healthier than regular?
Fitness and Training Guide for Zombies!
Looking to get ripped? - Then protein shakes are what you need, but are they really all they’re cracked up to be?
To juice or not to juice…that is the question
Can listening to music really improve your workout?
Looking for workouts that really make a difference? Check out the best exercise classes for you.
Strong, firm glute muscles rank highly on many people’s fitness wish lists, and with good reason – not only do toned buttocks look great in jeans, but they boost athletic performance and prevent injury. Check out the top 5 exercises you can do to maximise your glutes.
Looking to eat well? You can’t do better than the Med.
Postal workers revealed as most active workers…but looks like the travel agents and uni lecturers have some work to do.