Quiz

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Take this quiz for a few moments of calm.

A woman is in a hammock on the right with an a car driving on a winding road on the right

Spend A Day In Nature And We'll Give You A Self-Care Activity To Try Out

Which Self-Care Activity Should You Try?

Pick a breakfast item to start your day:

Choose an accessory to take with you:

Pick a forest to explore for the day:

Choose the path you want to start on:

During your hike, what trees do you notice the most?

Choose something to stop and appreciate on your journey:

Pick a yummy looking snack:

Pick a friendly animal to say hello to:

Pick a memento to take home with you:

How will you be ending your day?

Whether you want to do a brain dump or look up some journal prompts on Pinterest, it's up to you. Journaling is therapeutic and helps you to sort your thoughts and feelings.

Journaling

If you're a newbie, start out with meditating for a few minutes a day. Meditation might not be a cure-all for our troubles, but it sure feels good to have those moments of stillness and regrouping.

Meditation

As Henry Ford says, "Whether you think you can, or you think you can't, you're right." Try writing a list of positive affirmations to cancel out those negative thoughts. And when you get a chance, you can recite them out loud or in a mirror.

Affirmations

Something as short as five to ten minutes can really enhance your day. Find somewhere to sit down and just appreciate the fresh air. If going outside is not an option, do some light yoga instead just to get your body moving!

shallow focus photography of person walking on road between grass

Go for a walk

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Spend A Day In Nature And We'll Give You A Self-Care Activity To Try Out

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