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sarinamoniquez

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  • sarinamoniquez's avatar

    sarinamoniquez commented on What’s The Best Thing You Learned In Therapy?

    I’ve already done one, but I thought this one is definitely worth sharing as well. My therapist diagnosed my anxiety and got me on medication ASAP. I was so terrified of medicating until she told me that the hard work is still on me. Regulating my emotions and responses is still my… 

    3/6/2020

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    sarinamoniquez commented on What’s The Best Thing You Learned In Therapy?

    My therapist always reminds me that “feelings are real, but they aren’t facts”. For me that meant two things. One, the way I’m feeling in any given moment is valid, but also fleeting. I won’t be angry forever, or happy forever. So we can’t put too much weight into how we’re feeling… 

    3/6/2020

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    sarinamoniquez commented on Tell Us What You Judged Parents For Before You Had Kids

    I use to judge parents for saying that they never had enough time or using kids for a reason to not be able to get stuff done, etc. I worked a full time job and was a student full time at the same time. I was busy too, and I found time for things. Lol. I was so so misguided.

    1/30/2018

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