7 Foods And Drinks That Will Help You Lose Weight

This list contains items you might be using on a daily basis, or foods you've never heard about.

1. Apple Cider Vinegar

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This is a great natural bile stimulant and acid reflex preventer; this is because it keeps the stomach pH levels balanced so you will end up skinnier. One method of using Apple Cider Vinegar is to add a cupful of ACV to half a glass of water and drink it after you wake up.

2. Chia seeds

Chia seeds are high in protein and omega 3 fatty acids, chia seeds will help keep blood sugar levels stable and fill you up. You can try making chia puddings or even some chia blueberry jam for something different.

3. Açai berries

Açai berry powder is high in anthrocyanin- a natural pigment providing powerful antioxidants. Açai provides several minerals that help to keep your body healthy and gives you high levels of sustainable energy. This extra energy will enable you to get out and exercise more, therefore extra calories will be burned and eventually the fat will come off!

4. Cinnamon

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It’s a cross between spicy and sweet and it adds so much flavour to breakfast. Cinnamon helps balance blood sugar levels, reduces bad cholesterol and helps reduce pain and inflammation. You can substitute sugar with cinnamon.

5. BCAAs

Also known as branch chain amino acids. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine. They help prevent muscle breakdown. Drink them during your workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscle.

6. Green tea

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Green tea can increase fat metabolism. It is made from unfermented leaves and contains high concentrations of antioxidants known as polyphenols. Green tea extract, especially the catechins, appear to be the secret to the fat-burning, metabolism boosting effects. Drink around 3-5 cups per day for maximum benefits.

7. Yogurt

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The benefits of yogurt on your health have been said to provide health benefits for certain conditions, including lactose intolerance, constipation, IBS, colon cancer, inflammatory bowel disease, Helicobacter pylori infection, and allergies. Look for the nutrition label and make sure no added sugar is used. Opt for Greek yogurt varieties and use your own frozen berries and cinnamon to sweeten.