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How Do You Calm Yourself Down When You Have To Fly In A Plane?

Because airplanes are scary.

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Tell us: What do you do to cope with your fear of flying?

SBNation / Via sbnation.com

We want to know what's helped you prepare for a flight or deal with being on the plane — from books you've read or workshops you've taken to meditation and breathing techniques. Basically if you have a strategy for being less anxious when you fly, describe what calms you.

Tell us in the comments below for a chance for your pointers to be featured in a future BuzzFeed post.

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