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What Are Your Best Tips For Keeping The Weight Off?

Tell us your tips and tricks for maintaining.

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But what about what happens when you hit your goal weight and it's time to settle into maintaining it?

Like, do you need to keep up the same exercise regimen, and how do you tweak your diet to go from losing to maintaining? And what do you do about staying motivated without a major goal to work towards?


So tell us: What helps you maintain your weight now that you've lost?

We want to know what things you've discovered for the way you eat, exercise, socialize, and just basically live that help you stay more or less where you want to be weight-wise.

Let us know in the comments below and your response may be featured in a future BuzzFeed Health post.