Want to actually become a runner? Sign up for BuzzFeed's 4 Weeks to 5K Challenge!
After you sign up, you'll get an email welcoming you to the challenge and explaining how it'll all go down, along with your month's worth of workouts.
From there, you will get an email every day that you have a workout (which will be three times per week). The email will tell you exactly what your workout is (but you can also refer to this calendar.
Each workout day will include a warm-up (about five minutes) and a running workout (10 to 30 minutes). And once per week you'll do some planks (about five minutes) to build core strength.