Quiz

BuzzFeed Staff

Goodful

See if you have a sixth sense for high-protein foods.

Can You Guess Which Food Has A Ton Of Protein?

There's 7g of protein in two tablespoons of peanut butter. So it's not the highest-protein food here.

Nope, peanut butter isn't the highest-protein food here!

This large egg has about 6g of protein. It's not the highest-protein food here.

Nah, an egg isn't the highest-protein food here.

This can of tuna has about 40g of protein. OMFG that's so much protein!

Yes! This can of tuna is the highest-protein food here!

About 3.5 ounces of tofu (about a quarter of a package) has about 9g of protein. So, nah, not the most protein here.

Nope, this tofu is not the highest-protein food here.

This 7oz. container of Greek yogurt has 18g of protein, which means it's not the highest-protein food here.

Nope, this Greek yogurt isn't the highest-protein food here!

Swiss cheese has about 8g of protein per slice, which means these three slices have about 24g of protein total. Delicious? Yes. Highest-protein food here? Nope.

Nope, this Swiss cheese is not the highest-protein food here!

One cup of whole milk has almost 8g of protein, so it's not the highest-protein food here.

Nope, this glass of milk is not the highest-protein food here!

A hamburger patty has about 23g of protein, which isn't too shabby, but it's not the most here.

Nope, this hamburger patty isn't the highest-protein food here.

A 3 oz. chicken breast ( [roughly the size of a deck of cards](http://www.cuyunamed.org/Portion-Control-Guide%20with%20household%20goods.pdf)) has about 26g of protein. That's not the highest-protein food here!

Nope, this chicken breast is not the highest-protein food here.

One cup of black beans has about 15g of protein. It's not the highest-protein food here.

Nope, these black beans are not the highest-protein food here!

One cup of cottage cheese has about 25g of protein, so it's not the highest-protein food here.

Nope, this cottage cheese is not the highest-protein food here!

One scoop of [CytoSport Muscle Milk Lean Muscle Protein Powder](http://amzn.to/25MCrit) has 16g of protein. It's not the highest-protein option here.

Nope, this protein powder is not the highest-protein food here!

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Can You Guess Which Food Has A Ton Of Protein?

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