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Can You Guess Which Food Has A Ton Of Protein?

See if you have a sixth sense for high-protein foods.

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  1. Thinkstock
    Peanut butter (2 tbsp.)
    Via Thinkstock
    Peanut butter (2 tbsp.)
    Via Thinkstock
    One egg
    Via Thinkstock
    One egg
    Via Thinkstock
    Can of tuna
    Via amzn.to
    Can of tuna
    Via amzn.to
    Tofu (1/4 package)
    Via nasoya.com
    Tofu (1/4 package)
    Greek yogurt (7 oz./one container)
    Via boredpanda.com
    Greek yogurt (7 oz./one container)
    Swiss cheese (3 slices)
    Via Thinkstock
    Swiss cheese (3 slices)
    Via Thinkstock
    One cup of milk
    Via Thinkstock
    One cup of milk
    Via Thinkstock
    Hamburger patty
    Via Thinkstock
    Hamburger patty
    Via Thinkstock
    Grilled chicken breast (3 oz./the size of a deck of cards)
    Via Thinkstock
    Grilled chicken breast (3 oz./the size of a deck of cards)
    Via Thinkstock
    One cup of black beans
    Via amzn.to
    One cup of black beans
    Via amzn.to
    One cup of cottage cheese
    Via Thinkstock
    One cup of cottage cheese
    Via Thinkstock
    One scoop of protein powder
    Via Thinkstock
    One scoop of protein powder
    Via Thinkstock

Can You Guess Which Food Has A Ton Of Protein?

You got: Nope, peanut butter isn't the highest-protein food here!

There's 7g of protein in two tablespoons of peanut butter. So it's not the highest-protein food here.

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You got: Nah, an egg isn't the highest-protein food here.

This large egg has about 6g of protein. It's not the highest-protein food here.

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You got: Yes! This can of tuna is the highest-protein food here!

This can of tuna has about 40g of protein. OMFG that's so much protein!

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You got: Nope, this tofu is not the highest-protein food here.

About 3.5 ounces of tofu (about a quarter of a package) has about 9g of protein. So, nah, not the most protein here.

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You got: Nope, this Greek yogurt isn't the highest-protein food here!

This 7oz. container of Greek yogurt has 18g of protein, which means it's not the highest-protein food here.

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You got: Nope, this Swiss cheese is not the highest-protein food here!

Swiss cheese has about 8g of protein per slice, which means these three slices have about 24g of protein total. Delicious? Yes. Highest-protein food here? Nope.

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You got: Nope, this glass of milk is not the highest-protein food here!

One cup of whole milk has almost 8g of protein, so it's not the highest-protein food here.

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You got: Nope, this hamburger patty isn't the highest-protein food here.

A hamburger patty has about 23g of protein, which isn't too shabby, but it's not the most here.

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You got: Nope, this chicken breast is not the highest-protein food here.

A 3 oz. chicken breast (roughly the size of a deck of cards) has about 26g of protein. That's not the highest-protein food here!

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You got: Nope, these black beans are not the highest-protein food here!

One cup of black beans has about 15g of protein. It's not the highest-protein food here.

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You got: Nope, this cottage cheese is not the highest-protein food here!

One cup of cottage cheese has about 25g of protein, so it's not the highest-protein food here.

Take quizzes and chill with the BuzzFeed app.
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Take quizzes and chill with the BuzzFeed app.
Get the app

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