CrossFit is an incredible fitness method, but it is necessary to know the optimal way to go about workouts. Let's take a look at what professional CrossFit athletes do before working out.
One of the best pre workout for CrossFit is thorough stretching. Many professional athletes tend to stretch the entire body to loosen up all of their muscles. If you know the type of workout for the day, you can stretch certain areas for specificity. Dynamic stretching is a particularly effective variation. Athletes will swing their arms, legs, and torso back and forth to avoid static postures. This allows for more consistent blood flow and body dynamics. Regardless of your stretching technique, it is essential before any CrossFit workout. Neglecting to stretch could lead to muscle spasms or contractions. Popular stretches include hip rotations, toe touches, and calf extensions. Figure out which stretches benefit you the most, and then apply variations to keep challenging your body. Many experts use an analogy of packaging. Before you can use the strength of your body, you need to unpack it first via comprehensive stretching.
2. Manage diet:
A good diet can also count as a CrossFit pre workout. Loading up on carbohydrates and protein before a workout is a great way to prepare yourself for the upcoming challenge. Popular foods include protein bars, fruits, and energy drinks. Professional CrossFit athletes tend to eat a few hours before a workout to avoid exercising on a full stomach. Because CrossFit requires such dynamic movement, you don't want your diet to impede the extensions of your body. Accompany these foods with adequate hydration. An imbalance of solid foods and liquids can lead to digestive struggles. Even if you drink water before the workout, make sure to hydrate yourself throughout all the activities. Your diet doesn't stop once you have strapped on your gear. Critics have voted this as one of the best pre workout for CrossFit because of its accessibility for even recreational participants.
3. Mental preparation:
CrossFit workouts are arduous, so professional athletes make sure to mentally prepare before a session. This is one of the best pre workout for CrossFit. Each individual has personal ways to get ready. Many athletes like to listen to music to isolate themselves from outside noise. If you use lightweight earphones, your music can continue as you warmup and stretch. Meditation is another popular means of preparation. This contrast between solitude and activity is actually a perfect balance. After a few minutes of concentration, your body will be prepared to exert itself. Once you decide upon a method of mental preparation, execute it 10-15 minutes before your workout. Music and meditation are also terrific ways to warm down from a CrossFit pre workout as well.
4. Set up equipment:
CrossFit requires a variety of special equipment and clothing. Before you begin your workout, make sure all of your equipment is secure and ready to use. If you are borrowing equipment or simply haven't used it in a while, it is always a good idea to test out these items before the workout. This practice will ensure the safety of you and those in your area. On a similar note, professional athletes put on clothing that allows freedom of movement and a stable internal body temperature. Putting on the correct gear will lead to increased benefits for your muscles and ligaments. By inspecting equipment and clothing, you will guarantee that you have created an optimal CrossFit pre workout environment.
Professional CrossFit athletes do many things before working out. By following the above advice, you can improve the quality and duration of exercise.