This Video Encouraging Women To Be More Active Has Gone Viral
It was created by Sports England after research suggested a fear of being judged was putting some women off exercising.
This is the video for Sport England's new campaign, This Girl Can:
The clip features women of all ages exercising and playing sport.
The public body said:
It is the first of its kind to feature women who sweat and jiggle as they exercise. It seeks to tell the real story of women who play sport by using images that are the complete opposite of the idealised and stylised images of women we are now used to seeing.
The campaign doesn't hold back in trying to encourage women to beat their barriers. "Sweating like a pig, feeling like a fox" and "I kick balls, deal with it" are among the hard-hitting lines used in the campaign to prompt a change in attitudes and help boost women's confidence.