Every hour or so, you need to stand up from your desk and stretch. Walk away from the computer and allow your brain room for creative insight. Sitting for more than 3 hours a day can shorten your lifespan by up to two years.
Happy people live longer, have more satisfying marriages, lower blood pressure and heart rate, a stronger immune system, lower levels of stress, and less pain. We’ve read the self-help books on how to maximize happiness and summarized them for you. You’re welcome (insert smug face).
Recent Comments