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14 Serious Reasons To Get Your Laughter On

Because life just isn't as fun as when you don't got a giggle going on. But seriously, smile why don't ya?!

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3. Fights diseases

A good laugh stimulates your immune system (agents such as NK cells, lymphocytes, B cells, and T cells) and helps it function properly to help you fight off infections and diseases.

And you just have to keep in good health if you want to be the commanding officer of the USS Enterprise.

5. Good exercise

Workout your diaphragm, shoulders, and abdomen. It is estimated that laughing 100 times is equivalent to about 15 minutes on an exercise bike, and the more the laugh, the more of a workout it is for your whole body!

Because we all know you don’t get exercise just talking about sports.

7. Builds relationships

Sharing a laugh with a friend, partner, acquaintance, coworker, or even a stranger is the best way to feel connected to the other person.

Because this bro-mance between Channing and Jonah is just the perfect amount of sexy and funny put together.

8. Raises self-esteem

In social situations, you always feel more relaxed and more at ease with a little laughter.

Which is usually helpful if you ever start off a conversation with “I love lamp” because you have nothing better to say.

10. Age better

A good laugh produces an increase in HGH (anti-aging hormone) as much as 87% (according to Loma Linda University researchers).

Even the muppets can keep up appearances, and these two have been around for a while, looking chipper than ever!

11. Get a good night's sleep

Laughing during the day can help produce more melatonin, which is the sleep agent that is released at the onset of sleep.

Just you keep laughing, little missy. Mom and Dad are going to sleep good tonight too.

12. Makes you more attractive

Because who likes someone who scowls all day? Someone who is funny and has a good laugh is almost as good as that hottie down the street.

Okay, okay. He’s attractive enough as is. But that smile is just too damn adorable to pass up!

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