These 10 foods can help ADHD naturally that are easily found over the counter

Many people are looking for nutritional alternatives to help ADHD so they can improve focus and overall productivity as college students or people who work competitive jobs. Although many people will have the need for stimulants like Adderall and Ritalin, some of us can possibly control our issues focusing by having a better understanding of these 10 foods that can naturally boost our attention levels and increase brain functioning without a prescription. By eating enough protein, omega-3 fats, and opting for slow releasing carbohydrates we put our bodies in an optimal position for peak mental health and performance.

Lacking Essential Fats has Been Shown to Make ADHD Symptoms Worse

1)Avocados

Avocados are considered an excellent choice for someone with ADHD because they contain the sought after omega-3 essential fats which help brain functioning, omega-3's have even been shown in one study to block the negative effects of sugar on our brain.

2)Nuts

Nuts are a good source of both omega-3 and omega-6 fats, when we don't eat the proper ratio of these fats in our diet it has been shown in studies to negatively effect brain functioning which could lead to a lack of focus and concentration.

3)Coconuts

Coconuts contain the powerful and healthy saturated fat lauric acid which has been shown in studies to help improve brain function in just one single dose. Coconuts help us control a toxic enzyme named Beta Amyloid that is known to affect dementia. Because people with ADHD symptoms are more likely to develop dementia as they age, people with issues with ADHD and focusing in general should consider eating coconuts and cooking with coconut oil in their diet.

4)Shellfish and Fish

Most people think of omega-3 fats coming only from fish, but surprisingly to many, shellfish actually have the largest amount of the coveted amounts of Omega-3 fats which have been directly shown to help our brain operate at it's highest level. Because we know that shellfish have some of the highest amounts of these essential fats needed for cognition and also know that omega-3's are directly related with improved intelligence, both fish and shellfish can be considered brain food.

Controlling Blood Sugar Properly Can Help You Focus Better

5)Low Carb Wraps

Low carb wraps help us in two ways to help us control our blood sugar levels because they offer low glycemic carbohydrates and are high in dietary fiber. When foods like low carb wraps contain low glycemic carbs and fiber they slow down the digestion process helping brain functioning and energy levels which can be beneficial to people with ADHD.

6)Oatmeal

Oatmeal is also a low glycemic carbohydrate which is a great source of fiber. Low glycemic carbohydrates have been shown in studies to help our brain perform better than highly glycemic carbs like sugar. Highly glycemic carbs can cause spikes in blood sugar that when they come down can negatively effect our ability to focus while also making us feel tired.

7)Green Vegetables

Green vegetables are also an excellent source of low glycemic carbohydrates and dietary fiber which can help us control our ADHD symptoms in a healthy way. It is important to eat green vegetables like spinach, broccoli, and kale because like the other healthy carbohydrates mentioned they eventually break down into glucose which is absolutely necessary for our brain to function at all.

Getting Enough Protein is Crucial to help us Pay Attention

8)Eggs

Protein like eggs eventually breaks down into amino acids that make up the signaling mechanisms in our brain which have a direct affect on ADHD symptoms. When our diet is lacking these important proteins we can become deficient in important brain cells known as neurotransmitters.

9)Turkey

Eating turkey is an excellent source of the amino acid tryptophan which eventually converts into the important neurotransmitter serotonin. Serotonin is now thought to affect impulsivity which affects the hyperactivity part of Attention-Deficient-Hyperactivity Disorder. By adjusting our diet and taking supplements we may be able to help deficiencies and possibly alleviate these symptoms.

10)Chicken

Chicken is an excellent source of the amino acid tyrosine which breaks down into the vitally important neurotransmitter dopamine which is the well known for it's release in drugs like Adderall and Ritalin for helping treat ADHD. Other natural foods that contain this powerful amino acid include soy and fish.

ADHD is a medical condition that must be diagnosed by a trained medical doctor, if you feel you have this issue please contact your physician. All nutritional advice given in this blog is for entertainment purposes and does not replace a doctor's advice.

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