Focusing only on weight loss or “toning.” Ive found with my clients that when we set strength and lifestyle goals—instead of ones based on how we look or want to look—such as “be able to do 10 push-ups” or “walk up the staircase without losing my breath” it’s easier to stay consistent,…
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rachelsteinberg commented on Personal Trainers And Fitness Gurus — Tell Us The Mistakes We're Making That We Don't Even Realize
3/29/2020
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