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Going keto doesn't have to be complicated.
It's just so instantaneous and simple to use.
Use it to hard boil eggs in bulk, cook up a whole chicken, make sous vide egg bites, and most importantly, cook up a spaghetti squash in 7 minutes.
Get an Instant Pot on Amazon for $79.
Why even eff with those cumbersome rolls? If you're going to make any keto fathead baking, parmesan crisps, cauliflower pizza, pepperoni chips — the possibilities are endless! — parchment paper is your bff, and the individual sheets are an added convenience.
Get a roll for $2.73 from Amazon.
Baked eggs in portobello cups! Get the full recipe here.
The point of dry frying is to drive off the water that it releases. Use medium-high heat and keep stirring so it doesn't burn. As you cook, it'll go through a phase where it gives off a pungent smell — the key is to keep going until there's no smell and the rice is browning nicely. Once it's nice and fluffy, it's ready!
It's best in a blender, but if you're in a rush, just drop a cube into a closed travel mug of hot coffee and shake to dissolve.
Get the recipe here. Or try this variation that incorporates cottage cheese for a creamier texture.
Get these colorful silicone cups from Amazon for $7.99 for a pack of 12.
Get a pound of bacon at Costco, make the whole package in your oven, and save in tupperware for easy snacking, salad crumbles, etc.
I like to keep one in the fridge at all times and just pick chunks of it off like a damn heathen.
At only 4-6 net carbs per bar, they easily satisfy any sugar craving.
Get it a variety pack of 12 from Amazon for $37.89.
There's no need to add milk or sugar, and it is a quick, delicious, filling way to consume your coffee in the morning. I use a milk frother whisk thingy to mix the lumps out. My cold brew brand of choice is Chameleon, but growing up in New Orleans, I also loved the Cool Brew brand.
Get a canister for $37.04 from Amazon.
Many almond butter brands include sugar, whereas this brand doesn't.
Get a pack of 10 from Thrive Market for $17.99 (must be a Thrive Market member to take advantage of the price).
Get the full recipe for crunchy microwave cheese crisps. The main tip is to use real cheese — the pre-shredded stuff has additives that'll give you an imperfect batch.
Anything you can make ahead is a convenience food. Here's the keto/paleo granola recipe, with some suggestions on nut variations.