Skip To Content
    Updated on Aug 16, 2020. Posted on Jan 2, 2019

    41 Amazing Keto Food Items That'll Justify Your Costco Membership

    I'm a keto queen and Costco is my palace.

    1. Moon Cheese freeze-dried cheese snacks.

    amazon.com

    You can order them from Amazon at $39.99 for a pack of 12 or find them at your local Starbucks, but they are definitely cheaper at Costco.

    2. A lifetime supply of nuts.

    costco.com

    Nuts are glorious (especially the macadamia ones), and it is 100% okay to spend $24 on them.

    3. A big ol' bag of almond flour.

    costcobusinessdelivery.com

    For loads of options of what to do with it, just google "fathead dough."

    4. Heaps of bacon to wrap around everything, like asparagus, avocado, and practically everything else that's on this list.

    costcobusinessdelivery.com

    Be sure to try the Hempler's "thick sliced" variety.

    5. The most versatile keto staple there is: cauliflower rice.

    brieocd.com

    Costco is an organic-products paradise.

    6. The ultimate snack: Seaweed Crunch with Almonds.

    amazon.com

    Only half a net carb per serving. Also available from Amazon for $9.18.

    7. Kiolbassa brand sausages, which come in a bunch of different yummy flavors.

    8. Crepini Egg White Thins, which will serve all your existing tortilla needs.

    9. Blue Moose Hatch Green Chile Cheddar Dip, which apparently is delish with pork rinds.

    10. Shiitake Mushroom Crisps, aka the hottest new snack you haven't tried yet.

    amazon.com

    "These are so good 😋 perfect salty-crunchy snack." —ketoedible

    11. This smoked pulled pork, which means dinner on the table in less than 10 minutes.

    instacart.com

    If you haven't tried it, it might be your fav Costco find yet.

    12. Frozen avocado chunks for quick smoothies and guac.

    13. Ahh, the $5 rotisserie chicken.

    14. A giant honkin' thing of Rao's pasta sauce, 'cuz it's the lowest-carb of the bunch.

    jet.com

    Slightly less than 4 net carbs per serving, Rao's just might be the lowest-carb marinara sauce out there. You can also get a 24 oz. jar online from Jet for $8.79.

    15. Bacon Crumbles.

    costco.com

    Or as I like to call them, "keto sprinkles."

    16. Whisps Cheese Crisps.

    amazon.com

    So light, so crisp. You can also get a variety pack from Amazon for $18.49.

    17. Jones Sausage Patties, made with minimal ingredients and minimal processing.

    18. Any kind of frozen chicken strips.

    19. "Healthy Noodle," one of the rare "1 net carb" noodles out there.

    Facebook: healthynoodlekibun

    According to this Reddit thread, the consistency is similar to rice noodles, and these would be best served in a pho or ramen-style dish.

    20. A keto-friendly lemon-garlic dressing and marinade by the brand Chosen Foods, with just 1 carb per serving.

    21. Huge rolls of parchment paper.

    costco.com

    Essential if you plan on doing any keto baking or sheet-pan meals.

    22. Quarts and quarts of bone broth.

    23. Three Bridges Egg Bites, which is Costco's answer to Starbucks Egg Bites.

    24. ~Cheesy~ cauliflower dip.

    hannahfoods.net

    Suggestion from Reddit: "I stuff the baby bella mushrooms with that cheesy cauliflower dip, top them with a little parmesan and bake at 400 degrees for 25 mins = delicious." Or serve with some baked pepperoni chips, which is one of my fav snacks ever. Mmm.

    25. Kirkland protein bars.

    costco.com

    Sending a prayer your way that the cinnamon roll variety is available at a Costco near you.

    And definitely check out how this fellow keto queen makes keto cookies out of these protein bars.

    26. La Terra Fina Artichoke & Jalapeño Dip & Spread.

    amazon.com

    Fun little anecdote for you: I served this at a party once with rave reviews.

    27. A tall stack of ground beef patties.

    28. Some Kerrygold butter.

    costcobusinessdelivery.com

    This stuff imparts more flavor than standard butter, and Costco is the cheapest place to find it.

    29. Avocado oil, which is your next best friend after Kerrygold butter.

    costcobusinesscentre.ca

    It has an extremely high smoking point of 500ºF and won't leave a residue on your pans.

    30. Wholly Guacamole snack cups.

    costcobusinessdelivery.com

    You can also pick these up at Jet for $4.79 for a pack of four.

    31. Flackers, an actual low-carb cracker that exists in the wild.

    amazon.com

    Yes, they are a little chewy and weird, but I challenge you to find me a cracker with only 1 net carb per serving! Also available from Amazon for $5.16.

    32. A bucket — yes, bucket — of pre-peeled hard-boiled eggs.

    Costco Business Delivery

    I'm not here to judge you for eating your eggs out of a pail.

    33. An enormous canister of pork rinds.

    34. Cute little snacking cheeses.

    costcobusinessdelivery.com

    You can also get a pack of six from Jet for $4.89.

    35. Foster Farms Hot 'n Spicy Wings.

    36. The inimitable and droolworthy Palmetto pimento cheese.

    37. A giant carton of heavy whipping cream.

    38. Grain-free granola for quick snacks and yogurt toppings.

    amazon.com

    Also available for $23.89 from Amazon.

    39. Langostino tails, if you're feeling fancier than shrimp.

    costcobusinessdelivery.com

    Here is a zucchini linguini recipe with langostino tails that looks amazing.

    40. The basil pesto salmon.

    instacart.com

    ☝️THIS.

    41. Handy packs of salami and cheese together.

    instacart.com

    The keto dream team.