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paug4b4fc6e8e

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  • paug4b4fc6e8e's avatar

    paug4b4fc6e8e commented on What Do You Do To Stop Yourself From Thought Spiraling?

    I've always naturally tended to spiral but in the last couple of months I've been determined to do something about it. I started reading about mindfulness and also doing exercises to keep myself away from those buggy thoughts. After several sessions, I felt I've had acquired the ability… 

    4 years ago

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