Have you been hitting your head on the wall about which type of meditation to use?
Fortunately, there are many different types of meditation that you can use. Some of the most popular meditation methods include Sitting, Yoga, Guided, and Zen among others.
Even though all of them have been used by various cultures they require intense learning and studying to master for you to become effective.
And with today’s demanding schedules few people have the time to devote to instructional classes, hence the need for an easy to use meditation such as binaural.
Binaural beats meditation is one of the easiest to learn and can be the most rewarding.
What do we mean by binaural beats?
This type of meditation refers to listening to two tones through your headphones.
One tone enters each ear, but with slightly different frequencies.
Your brain is then forced to process these beats to produce a pulse which repeats rapidly.
When the brain senses this frequency differential it adjusts itself.
Binaural recording has been made to coax brainwave activity to a meditative state. This process is called entrainment. Actually, binaural beats are the most popular and widely known type of brainwave entrainment technology.
Why use binaural meditation?
Binaural beats have been used for quite a few years.
Their beneficial effects to the body have been subjected to many university studies and have been thoroughly researched and concluded to be effective.
In addition, they are so simple to use since you only need to listen and relax.
The music (or natural sounds) have the beats layer into the background of the music and all you have to do is to sit or lay back, relax and listen to music. If you do this, it will definitely give you a deep sense of relaxation.
What are the benefits of binaural recording?
Binaural beats meditation makes meditation easier than other types of meditation. It has a physical effect to the brain that help to lead it down into a more relaxed state of consciousness in which the chatter of the mind lessens.
With binaural beats, you can fine tune your consciousness into different states. This is ideal for those who are learning to meditate so as to experience altered state of consciousness. With it you can experience things like lucid dreaming and astral projection.
Binaural beats are extremely convenient to use. They are available in CD and downloadable formats. This means you can easily put them in your mp3 and use them anywhere. However, you should use them safely by setting aside time when to use them.
Binaural meditation is different from the traditional methods since all that you need is a comfortable chair, mp3 or a CD player and you are good to go. For the sounds to be delivered properly to different ears you are advised to use headphones
It is also ideal if you would like to release stress and anxiety. If you want to meditate but have difficulty concentrating or relaxing then it is the best type of meditation that you should use.
In summary, if you choose binaural beats meditation, the entrainment process will give you a wonderful feeling of revitalization. Besides, if you combine this with any of the established meditative processes you will feel much better. However, you should use high quality and well researched recordings. Overall, binaural makes it possible for more people to enjoy the benefits of meditation without the need to go through a protracted training period and practice.