10 Unusual Ways To Get A Better Night's Sleep

Having trouble getting a good night's sleep? Here, Richard Wiseman reveals 10 unusual ways you can improve your night's sleep. Richard Wiseman is the author of Night School - a scientific look at what happens while we sleep.

1. Switch off and power down

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Cut out late night scrolling.

2. Give your brain a workout

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It's not just sheep you should be counting...

3. Keep your feet warm

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Warm feet, better sleep!

4. Stay awake

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You'll be out like a light before you know it.

5. Grab a... banana?

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Get peeling!

6. Puzzle time

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Works amazingly well.

7. Change your bed's position

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Sort out your room's feng shui.

8. Make a list

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Get your tasks off your mind and onto paper.

9. Train your brain

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Lullabies for grown-ups.

10. Resist the urge to have a glass of wine

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Feel fresher in the mornings.

11. All of the above

Try these tips tonight and let us know what works for you!