This post has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can create a post or quiz. Try making your own!Buzz·Posted on Jan 21, 201510 Ways To Help Cure InsomniaBecause not sleeping is getting REALLY OLD.by Paige ElizabethCommunity ContributorLinkFacebookPinterestTwitterMail 1. Exercise. Tap to play GIF Tap to play GIF 2. Adjust your bedtime breathing pattern. 3. Clear your mind. 4. Put away the electronics. 5. Must. Resist. Wine. Tap to play GIF Tap to play GIF 6. Limit your caffeine intake. Tap to play GIF Tap to play GIF 7. Get some YOU time. 8. Re-think how you use your bed. 9. Find your sound. 10. Take a Sleep Study Test. Sweet dreams!