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5 Ways To Survive A Panic Attack

Your misfiring adrenal glands are no match for these mighty RELAXATION SKILLS!

Panic attacks. Whether they whack you upside the head on a daily basis, or only during times of stress, they can seriously harsh your buzz.

For instance, imagine that you're having the best day ever.

Well, you could start shaking for no reason.

Congratulations, you're having a panic attack!

But, while a panic attack can feel like the worst thing in the world, most of the symptoms are caused by your brain unexpectedly dumping a bunch of adrenaline into your bloodstream.

But you can take the edge off a panic attack — or even cut one short — with these five anxiety hacks.

1. Put your hands in the air like you just don't care.

2. Inhale, hold, exhale.

3. Concentrate on your peripheral vision.

4. Walk it off.

5. Get some perspective.

Because although things may seem like this now:

Soon the world will feel like a friendly place again.

When it's all over, have a lie down.

But if you have another one, now you'll know what to do.