Panic attacks. Whether they whack you upside the head on a daily basis, or only during times of stress, they can seriously harsh your buzz.
For instance, imagine that you're having the best day ever.
Well, you could start shaking for no reason.
But, while a panic attack can feel like the worst thing in the world, most of the symptoms are caused by your brain unexpectedly dumping a bunch of adrenaline into your bloodstream.
But you can take the edge off a panic attack — or even cut one short — with these five anxiety hacks.