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Morning Rituals To Have A Great Day

Do these in the AM to feel happy the rest of the day. Try to add one to your routine every week!

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6. Meditate.

You don't have to be a monk in Tibet to do this. Just set your timer for five minutes, sit, close your eyes and focus on your breath. If your thoughts wander, bring the awareness back to your breath.


10. So WHY NOT make time, for steps 1–9?

That rhymes.

So does that.