Pose #1 - Forward Fold:
Pose #2 - Child’s Pose:
Post #3 - Twist On Your Back:
Pose #4 - Crescent Lunge With A Twist:
Pose #5 - Shoulder Opener:
Pose #6 - Seated Twist:
Pose #7 - Eye Of The Needle:
Pose #8 - Shoulder Opener With Forward Fold:
Pose #9- Low Crescent Lunge:
Pose #10 - Legs Up The Wall:
Pose #11 - Supported Shoulder Stand:
Pose #12 - Resting Pose
- The 36 victims in the Oakland warehouse fire were trapped with "no way out" in America's deadliest blaze in over a decade.
- UK intelligence chief says he's worried by rival countries' attempts to undermine democracy through propaganda, cyberattacks.
- Dozens of employees and patients say the US's biggest psychiatric chain locks up people for insurance money.
- This dad had the most adorable freak out to his family when he met his first alpaca 😂