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14 Foods To Help Beat The Winter Blues

With the coming of winter you may find yourself sadder than normal, but these foods can help keep you happy.

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10. Cheddar Cheese


Cheddar cheese can help your body produce more serotonin. Don't like eating just cheese? Make broccoli and cheddar cheese soup, as broccoli is also proven to help boost your mood.

11. Mushrooms


The lack of sunlight during the winter is linked to a deficit in Vitamin D. Luckily enough, mushrooms, specifically mushrooms exposed to UV-light, are high in Vitamin D.

These are just a few foods to help boost your mood during the gloomy winter days. Avoiding an excess of caffeine, alcohol, white rice, and white bread can also help improve your mood. Go forth and enjoy!

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