We asked the BuzzFeed Community to tell us what helps them get actually restful sleep. Here are their favorite apps, podcasts, and more:
1. The Twilight app:
2. The Sleep With Me podcast:
3. ASMR videos:
4. A bedtime alarm (on or off your FitBit):
5. The Audible app:
6. A sleepytime playlist (made or borrowed):
"Create a playlist of your favorite soft songs to fall asleep to. Listening to the same music every night trains your body to sleep when it hears those songs. I have been doing this for at least five years now, and it works great for me!" — madnay25
7. The Sleep Machine app:
8. The Deep Sleep with Andrew Johnson app:
9. Guided meditation videos that quiet your inner noise:
10. The Headspace app:
11. The Joy of Painting:
12. The Relax Melodies app:
13. The Sleep Cycle app:
14. The Welcome to Night Vale podcast:
15. The Cleveland Clinic Stress Meditations app:
Sleep tight!
Note: Submissions have been edited for length and/or clarity.