15 Recommended Ways Your Phone Can Help You Sleep Better
Featuring podcasts, apps, and other things that will send you to dreamland.
4. A bedtime alarm (on or off your FitBit):
6. A sleepytime playlist (made or borrowed):
"Create a playlist of your favorite soft songs to fall asleep to. Listening to the same music every night trains your body to sleep when it hears those songs. I have been doing this for at least five years now, and it works great for me!" — madnay25
9. Guided meditation videos that quiet your inner noise:
Note: Submissions have been edited for length and/or clarity.