back to top
Tasty

Grab Your Workout Buddy And Make This Healthy Salmon Meal Prep For Two

Being healthy is easier with a partner!

Posted on

Salmon Meal Prep For 2

INGREDIENTS

Balsamic Soy Salmon:

½ cup soy sauce

½ cup balsamic vinegar

¼ cup olive oil

2 garlic cloves, minced

2 6-ounce salmon filets

Garlic Paprika Salmon:

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

½ teaspoon pepper

2 6-ounce salmon filets

Vegetables:

1 large carrot, thinly sliced on the bias

5 ounces green beans, ends trimmed

5 ounces asparagus, ends trimmed and chopped

1 medium yellow squash, chopped

Olive oil, to taste

Salt, to taste

Pepper, to taste

PREPARATION

1. In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.

2. Put 2 of the salmon filets in the soy and balsamic mixture, making sure all sides are coated. Transfer to the refrigerator for 30 minutes, up to 2 hours.

3. Preheat oven to broil on high.

4. In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.

5. Evenly coat the remaining 2 salmon filets with the spice rub.

6. Place the salmon and vegetables on a baking tray lined with parchment paper.

7. Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.

8. Broil for 11 minutes per inch of salmon thickness.

9. Divide the salmon and vegetables into 4 tupperwares, mix and matching the vegetables to your liking.

10. Enjoy!