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5 Charts That Help Me Avoid Overeating At Holiday Parties

Or, you know, at least try to avoid it.

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Like many people, I have had to learn how not to overeat at delicious holiday parties. (Ahem.) Here are five illustrated strategies I use.

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4. I focus on the one perfect dessert I want and ignore all else.

Nathan W. Pyle / Via buzzfeed.com

NOTE: This is especially hard (but necessary) at potluck-style parties where your friends/family made the desserts.

What strategies do you use? Let me know in the comments below.

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