5 Charts That Help Me Avoid Overeating At Holiday Parties
Or, you know, at least try to avoid it.
Like many people, I have had to learn how not to overeat at delicious holiday parties. (Ahem.) Here are five illustrated strategies I use.
I fill my stomach with the healthier options first. (Eat before the party if necessary.)
I stay in conversations far away from the food.
I keep my cup in my hand all night. (And choose low/no calorie beverages.)
I focus on the one perfect dessert I want and ignore all else.
Once I am full, I eat a mint each time I am tempted by seconds.
What strategies do you use? Let me know in the comments below.
Keep up with the latest daily buzz with the BuzzFeed Daily newsletter!