back to top

7 Scientific Reasons To Sleep In A Cool Bedroom This Fall

The result of a 32 year personal study I have conducted.

Posted on

1. Sensation of instant comfort is heightened during initial entry into bed.

Nathan W. Pyle / Via buzzfeed.com

2. Extreme contrast between bed and room temperatures isolates bed as one's "only option for warmth."

Nathan W. Pyle / Via buzzfeed.com

3. Higher tolerance for blanket stack is achieved, creating snug-as-bug-in-a-rug feeling.

Nathan W. Pyle / Via buzzfeed.com

4. Fine temperature control is gained by partial exposure to cold air in room.

Nathan W. Pyle / Via buzzfeed.com

5. This practice is perfected with the highly desirable "snorkelfoot."

Nathan W. Pyle / Via buzzfeed.com

NOTE: "Snorkelfoot" describes the act of keeping one's body under the blanket but sticking a foot out to cool off. Any questions please refer to my friend and snorkelfoot expert Tiffany Bradley.

6. Dependency on self-supplied warmth increases resistance to restlessness (lest the prized heat escape from the womb of comfort).

Nathan W. Pyle / Via buzzfeed.com

7. Subsequent comfort level results in sound sleep before nightly craving for Nilla wafers sets in.

Nathan W. Pyle / Via buzzfeed.com

Please submit any addenda or rebuttals below for peer review.

Top trending videos

Watch more BuzzFeed Video Caret right

Top trending videos

Watch more BuzzFeed Video Caret right
The best things at three price points