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If you need information and practical advice on mental health, you can call the Rethink advice and information service on 0300 5000 927 (10am–2pm), if you’re in the UK.
You can call the Samaritans for confidential support if you’re experiencing feelings of distress or despair on 116 123 (24-hour helpline).
You can call the Crisis Call Center at 1-800-273-8255 at any time of the day if you’re based in the US.