Mama's Spicy Golden Milk (Turmeric Tea) + 20 Health Benefits

Looking for a quick AND delicious health boost? Look no further! This Spicy Golden Milk recipe will cure all your ails!

Let's start here. . . 20 benefits of drinking the glorious anti-microbial, anti-inflammatory, anti-spasmodic Turmeric Golden Milk:

Kristen Wood / Via moonandspoonandyum.com

⁃ promotes healthy skin & treats various skin conditions such as eczema, chronic rashes & acne

⁃ natural pain killer

⁃ lowers and stabilizes blood sugar levels making it a great choice for those that struggle with diabetes

⁃ aids digestion and soothes the tummy

⁃ destroys cancer cells and suppresses tumor formation

⁃ boosts the immune system

⁃ soothes the symptoms of arthritis

⁃ detoxifies the liver and purifies the blood

⁃ supports healthy brain function; a great choice for those suffering from or prone to dementia and/or Alzheimer's

⁃ fights depression and uplifts mood

⁃ promotes sleep; helps with insomnia

⁃ boosts circulation

⁃ excellent cold & flu fighter

⁃ promotes weight loss

⁃ promotes wound healing

⁃ reduces bad cholesterol

⁃ boosts cardiac health

⁃ excellent source of anti-oxidants that fights free radicals & protects against environmental toxins

⁃ soothes menstrual cramps

⁃ fights adrenal fatigue & boosts energy levels

Kristen Wood / Via moonandspoonandyum.com

Are you convinced yet?!

Try this recipe, and watch the magic that unfolds. . .

Mama's Spicy Golden Milk (Turmeric Tea)

Serves: 1-2

2 cups unsweetened almond milk (or any milk of your choice)

1 tbs ground turmeric

1/4 tsp sea salt

1/4 tsp freshly ground black pepper

1/4 tsp ground cinnamon

1/4 tsp ground ginger

1 cardamom pod, freshly ground

1/8 tsp ground cloves

1/8 tsp cayenne

1 tsp unrefined coconut oil

In a saucepan over medium heat, add milk. Whisk in spices & coconut oil.

Continue to whisk until frothy & warmed throughout (about 5 minutes).

Pour into a mug, and serve. Optionally, stir in 1 tsp raw honey or maple syrup & top with a sprinkle of cinnamon!

And, most importantly: Enjoy!!!