monikav

monikav

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Oct 2013
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  • monikav's avatar

    monikav commented on What Things Do You Do To Get Better Sleep?

    Sleep mask, ear plugs, and white noise machine. Helps not only with sensory deprivation but also, having the same routine every single night makes me go all Pavlovian - once I have all 3 things, my neurotic little brain knows it's time for bed and can shut down.

    2/13/2018

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