Pooping is one of the most universal human experiences.
But sometimes, it can be...hard.
So we want to know: What's your best pooping secret?
Do you have a special yoga routine you go through on those days you want to encourage a bowel movement?
Do you use a Squatty Potty or some other product optimized to help your muscles relax?
Maybe you eat a special, fiber-filled breakfast.
...Orrrr maybe you have more general lifestyle tips, like seeing a therapist for your anxiety or making sure you maintain a solid work-life balance.
Whatever your tip for evacuating your system is, we want to know! Tell us in the comments below and we may include your submission in a BuzzFeed Community post.
