Pooping is one of the most universal human experiences. Tap to play or pause GIF Tap to play or pause GIF NBC It's also one of the most satisfying, let's be real. But sometimes, it can be...hard. Tap to play or pause GIF Tap to play or pause GIF ABC ;) So we want to know: What's your best pooping secret? Tap to play or pause GIF Tap to play or pause GIF youtube.com Do you have a special yoga routine you go through on those days you want to encourage a bowel movement? View this photo on Instagram instagram.com Or maybe you just go for a little jog. Do you use a Squatty Potty or some other product optimized to help your muscles relax? amazon.com Maybe you eat a special, fiber-filled breakfast. Bhofack2 / Getty Images Or simply take a probiotic. ...Orrrr maybe you have more general lifestyle tips, like seeing a therapist for your anxiety or making sure you maintain a solid work-life balance. Tap to play or pause GIF Tap to play or pause GIF New Line Cinema I'm all about the mind-body connection. Whatever your tip for evacuating your system is, we want to know! Tell us in the comments below and we may include your submission in a BuzzFeed Community post. Tap to play or pause GIF Tap to play or pause GIF youtube.com Actually, we need to know.