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What Tips Do You Have For Making Yourself Poop?

Close the bathroom door and answer us this.

Pooping is one of the most universal human experiences.


It's also one of the most satisfying, let's be real.

But sometimes, it can be...hard.



So we want to know: What's your best pooping secret?

Do you have a special yoga routine you go through on those days you want to encourage a bowel movement?

Do you use a Squatty Potty or some other product optimized to help your muscles relax?

Maybe you eat a special, fiber-filled breakfast.

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Or simply take a probiotic.

...Orrrr maybe you have more general lifestyle tips, like seeing a therapist for your anxiety or making sure you maintain a solid work-life balance.

New Line Cinema

I'm all about the mind-body connection.

Whatever your tip for evacuating your system is, we want to know! Tell us in the comments below and we may include your submission in a BuzzFeed Community post.

Actually, we need to know.