Buzz·Posted on Jul 1, 201712 Life-Changing Habits You Can Honestly Start TodayRidiculously simple. H/T Quoraby Michelle NoBuzzFeed StaffLinkFacebookPinterestTwitterMail 1. Write down three things you're grateful for every morning. 2. Drink a cup of water as soon as you wake up. 3. Write something every day. 4. Pay it forward. 5. Look in the mirror once a day and laugh at yourself. 6. Write an old friend a message once a week about a memory you shared. 7. Mount a pull-up bar and do a pull-up every time you pass it. 8. Consciously take deep breaths throughout the day. 9. Listen before you speak. 10. Read a book for at least 30 minutes every day. 11. Hold a plank for a few minutes every morning. 12. Reach out once a day to one Instagram influencer who lives a life you find interesting.