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We Tried Selena Gomez's Sweat Routine For A Week And It Was A Challenge

It was *hot.*

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We were recently inspired by our coworkers Lara and Nina to check out Selena-Gomez-approved urban sweat lodge, Shape House. We wanted to see what would happen if we sweat every day for a full week. Check out the video of our experience here:

View this video on YouTube

BuzzFeedYellow / Via youtube.com

First, we met up with Sophie Chiche, the founder of Shape House, to learn more about the health risks, benefits, and what we were getting into.

If you ever decide to go, make sure your body is ready and right to sweat! Claimed benefits include but are not limited to: smoother skin, weight loss, better sleep, higher metabolism.

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The first day turned out okay, but the rest of the week was when the real challenge began. On day 2, Michelle got a dehydration headache.

Make sure that if you ever try this out to drink LOTS of water before, during, and after.

As the week progressed, we got more used to the heat. We learned a lot about our bodies and how to take hydration way more seriously than we had before.

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