Skip To Content

    26 Emo And Pop-Punk Tracks To Play Next Time You're At The Gym

    Get ready to sweat.

    1. "The Phoenix" by Fall Out Boy


    Essential lyric: "I'm going to change you like a remix / Then I'll raise you like a phoenix."

    2. "In Too Deep" by Sum 41


    Essential lyric: "Cause I'm in too deep, and I'm trying to keep / Up above in my head, instead of going under."

    3. "Crystal Ball" by State Champs

    Pure Noise Records

    Essential lyric: "Yeah, it's a long road / You think your time is running out / Gotta be looking up when it goes down."

    4. "Take It Away" by The Used


    Essential lyric: "Burn the sun / Burn the light / Take take take take take take it away."

    5. "Time to Dance" by Panic! At the Disco

    Fueled By Ramen

    Essential lyric: "Have some composure / And where is your posture?"

    6. "My Friends Over You" by New Found Glory


    Essential lyric: "Though you swear that you are true / I still pick my friends over you."

    7. "Misery Business" by Paramore

    Fueled By Ramen

    Essential lyric: "I watched his wildest dreams come true / Not one of them involving you / Just watch my wildest dreams come true / Not one of them involving."

    8. "Gold Steps" by Neck Deep

    Hopeless Records

    Essential lyric: "Cause sometimes things will bend you / But trust me you'll be fine / Cause I've been moving mountains that I once had to climb."

    9. "Sweetness" by Jimmy Eat World


    Essential lyric: "I was spinning free / Whoa oh oh oh oh oh."

    10. "Na Na Na (Na Na Na Na Na Na Na Na Na)" by My Chemical Romance


    Essential lyric: "Love, gimme love, gimme love, I don't need it / But I'll take what I want from your heart and I'll keep it."

    11. "Storyteller" by Broadside

    Victory Records

    Essential lyric: "And I'm not a liar, maybe a storyteller / But when I promised you the world, I was just trying to make it better."

    12. "Liar (It Takes One to Know One)" by Taking Back Sunday

    Warner Bros. Records Inc.

    Essential lyric: "I'm an addict for dramatics / I confuse the two for love."

    13. "Welcome to Paradise" by Green Day

    Theo Wargo / Getty Images for Global Citizen

    Essential lyric: "A wasteland I like to call my home / Welcome to paradise."

    14. "2nd Sucks" by A Day to Remember


    Essential lyric: "I laid my life on the line / So I expect nothing less from you."

    15. "Way Away" by Yellowcard

    Capitol Records

    Essential lyric: "Way away away from here I'll be / Way away away so you can see."

    16. "Check Yes Juliet" by We the Kings


    Essential lyric: "Run, baby, run / Don't ever look back / They'll tear us apart / If you give them the chance."

    17. "In Friends We Trust" by Chunk! No, Captain Chunk!

    InVogue Records

    Essential lyric: "And you need them by your side / To feel stronger, to get better / Friendship never ends if you trust in your tribe."

    18. "Dear Maria, Count Me In" by All Time Low

    Hopeless Records

    Essential lyric: "Cause you know it's what you're good at / The low road for the fast track, make every second last."

    19. "Bodybag" by Hit the Lights

    Golf Records

    Essential lyric: "You're gonna need a body bag / I'll break bones you didn't know you had / When I'm done there will be nothing left of you."

    20. "Nerve" by The Story So Far

    Pure Noise Records

    Essential lyric: "I guess I owe you for most everything / Like the way I feel and the curse you bring / You got a lot of nerve to wanna hear me sing."

    21. "Neighbors" by The Academy Is...

    Fueled By Ramen

    Essential lyric: "Well now everybody's losing control!"

    22. "Gone" by Knuckle Puck

    Rise Records

    Essential lyric: "Have I been fading away? / Yeah I'm so gone / Gone."

    23. "Came Out Swinging" by The Wonder Years

    Hopeless Records

    Essential lyric: "I'm running on empty / The late nights and the long drives start to get to me / I'm just so tired."

    24. "Island in the Sun" by Weezer


    Essential lyric: "On an island in the sun / We'll be playing and having fun."

    25. "Oh Well, Oh Well" by Mayday Parade


    Essential lyric: "Oh well, oh well / I still hope for the best / Say goodbye and send me off with a kiss farewell."

    26. "Whoa Oh! (Me vs Everyone)" by Forever the Sickest Kids

    Universal Motown

    Essential lyric: "I've got friends in highly low places / I'l stand up push it and push it up, can't afford to lose now."

    And here's the Spotify playlist: