Are You Team Sweet Or Savory Sweet Potato Wedges?

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Sweet And Savory Sweet Potato Wedges

Makes 1-2 servings per recipe.

Here's a video showing you how to make them:

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Cinnamon Brown Sugar Sweet Potato Wedges

INGREDIENTS

1 sweet potato

1 tablespoon coconut oil

1 tablespoon brown sugar

½ teaspoon cinnamon

Maple Cinnamon Dipping Sauce:

½ cup Greek yogurt

1 tablespoon maple syrup

¼ teaspoon cinnamon

PREPARATION

1. Preheat oven to 375˚F/190˚C.

2. Cut sweet potato into wedges. Place in large bowl.

3. Heat up coconut oil in microwave in 15-second intervals until melted. Mix in brown sugar and cinnamon.

4. Pour mixture into large bowl of sweet potatoes wedges. Mix together until evenly coated.

5. Place on baking sheet lined with parchment paper. Bake for 30 minutes, or until soft. For best results, flip halfway.

6. While wedges are baking, prepare dipping sauce by combining ingredients in a small bowl and set aside in the refrigerator until ready to use.

7. Serve and enjoy!

Garlic Parmesan Sweet Potato Wedges

INGREDIENTS

1 sweet potato

2 eggs

Garlic Parmesan Breading:

1 cup bread crumbs

⅓ cup parmesan

1 tablespoon garlic powder

1 tablespoon dried oregano

1 teaspoon salt

1 teaspoon pepper

Avocado Dipping Sauce:

1 avocado

¼ cup Greek yogurt

1 tablespoon chopped cilantro

1 tablespoon lime juice

Salt, to taste

Pepper, to taste

PREPARATION

1. Preheat oven to 375˚F/190˚C.

2. Cut sweet potato into wedges. Set aside.

3. Prepare breading mixture in a large bowl and set aside. Whisk 2 eggs in a separate bowl.

4. Dip wedges, one by one, in the egg mixture followed by the breading mixture and place on a baking sheet lined with parchment paper.

5. Bake for 30-35 minutes, or until golden brown. For best results, flip halfway.

6. While wedges are baking, prepare the avocado dipping sauce by mashing the avocado with a fork until consistency is smooth and then adding the other ingredients. (You may also use a high speed blender or food processor.)

7. Serve and enjoy!

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