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7 Ways To Eat Healthier This Week

All doable, all delicious.

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2. Pick one night this week to prep an easy, make-ahead salad for the next day's lunch.

Taylor Miller / Charlotte Gomez / BuzzFeed

To get you started, here are a dozen go-to salad ideas that BuzzFeed readers swear by.

More: 12 Make-Ahead Salads To Fuel Your Workweek

3. Switch up your hummus game by DIY'ing these versions that are equal parts delicious, colorful, and good for you:

This hummus trio blends protein-packed chickpeas with spicy roasted carrots; fresh green herbs and garlic; and lemony beets.

More: This Rainbow-Inspired Hummus Is Almost Too Gorgeous To Eat

6. Curb cravings by snacking on foods high in healthy fats — like toast with peanut butter or avocado.

@fitmencook / Via instagram.com

As Liz Moody, healthy food blogger and founder of Sprouted Routes, explained to BuzzFeed Health: “This may sound counterintuitive but when trying to lose weight, many people make the mistake of cutting fat from their diet, which can leave them feeling super hungry, cranky, and less likely to stick to the plan long-term (which is key!). Adding in healthy fats boosts satiation and keeps you from noshing on simple carbs and sugar, or giving up too soon."

More: 23 Surprising Weight-Loss Tips That Are Actually Doable

7. For a seasonal, oven-baked sweet treat, stuff pears with pecans + cinnamon, then drizzle with honey.

livesimply.me

If you don't have pecans, walnuts or granola would work perfectly too. Find the full recipe here, and find out what else is in season this month here.

More: How to Make Honey Cinnamon Baked Pears

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