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7 Practical Ways To Eat Healthier This Week

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3. Cook a big batch of beans or grains, then use it as a side dish or healthy base that you can mix into the rest of the week.

Two ideas to get you started: lemony white beans with parsley and olive oil; and a hearty quinoa bowl topped with chicken, tomatoes, and feta.

4. Satisfy your sweet tooth by making a batch of these six-ingredient snack bites:

They're made with almond butter, cocoa powder, and flaxseed — for extra protein and fiber. And instead of adding sugar, they're sweetened with dates. Recipe here.

More: 21 Ways To Eat A Bit Healthier In 2017

5. Pick at least one night this week to prep a good-for-you lunch you can dig into the next day.

7. For a easy and filling weeknight dinner, try a soba noodle bowl.

Soba noodles are a solid source of protein and fiber. These are topped with an easy DIY sauce that includes soy sauce + garlic + rice vinegar, plus broccoli tossed with red pepper flakes.

More: How To Make A Soba Noodle-Broccoli Bowl

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