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7 Practical Ways To Eat Healthier This Week

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7. For a easy and filling weeknight dinner, try a soba noodle bowl.

Soba noodles are a solid source of protein and fiber. These are topped with an easy DIY sauce that includes soy sauce + garlic + rice vinegar, plus broccoli tossed with red pepper flakes.

More: How To Make A Soba Noodle-Broccoli Bowl